RECLAIM YOUR HEALTH AND UNLEASH A LIMITLESS LIFE

    Your All-Inclusive Solution For 

    Optimal Fitness Nutrition Lasting Results

    Say goodbye to being flabby and frumpy and HELLO to FIERCE and FABULOUS! 

    If you feel buried by your excess weight, easily fatigued, and lost in a life that lacks confidence, you’re not alone.  Far from it.  Modern society has set us up for sedentary, isolated lives that easily succumb to habits we know aren’t the best. And our wellness is paying the price.

    But I’m here to show you that all of those habits can be reversed. You don’t have to accept being stuck in a body that:

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      Lacks energy and vigor

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      Does not fit in the clothes that you want to wear

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      Is inching into diabetes and other preventable medical conditions

      As your COACH, I come alongside you to:

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      Assess your exact body composition and nutritional requirements

      Custom tailor a plan for your unique needs so you will hit your goals

      Provide you with custom workouts and videos

      Create personalized nutrition plans (honoring your allergies, sensitivities, and preferences)

      Fix mindset issues and offer encouragement so you can keep progressing past stumbling blocks

      Keep you accountable so you’ll continue seeing results, no matter what life throws your way

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      Kate has this to say about working with me…

      “Wanda is one of those people that brings light and love into others’ lives because she is a genuinely selfless and caring person. Combine this natural gift with her skills and knowledge in exercise and diet, and you get a dream coach. I love her!

      My biggest achievements while working with Wanda was first, improving my self-confidence. The second achievement was to improve my fitness. The third was to learn about my emotional eating habits and understand why I was making bad decisions. Through talking with Wanda, I had a major breakthrough in understanding my emotions around food.

      Since working with her, I have maintained a regular fitness regime. I gained a lot of confidence and have invested in a peloton bike, and have made working out a habit. It has been wonderful, and I am proud of what I have achieved, especially since it was really hard in the beginning. However, in the beginning, I had the good foresight to work with Wanda, and she really helped me with this breakthrough.”

      Are you READY to FIX YOUR HEALTH FOR GOOD?

      Schedule a complimentary Breakthrough call with me today.

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      If you are:

      Unhappy with your weight and your energy levels

      Struggling with depression

      Lacking confidence

      Worried about your health… high blood pressure, cholesterol, pre-diabetes or full-on diabetes…

      It’s time to take the wheel of your life, and change course.

      Maybe it feels like you’ve tried everything: bought into weight-loss programs, fad diets, workout programs, personal trainers, books, coaches, meal replacements, but none of it works…or if it does work, the results slip away faster than they showed up. 

      It’s frustrating, depressing, and discouraging, I know. And the reason that these efforts don’t work is that none of these solutions are all-inclusive, and even when they offer every single tool you need, they don’t follow you home and help you when something throws a wrench in the works. 

      But Resilience, Health and Fitness Coaching DOES it all.  I provide you with every tool and trick you need to: eat what is best for you, move in the ways that will be best for you, PLUS, I partner with you to conquer the challenges (mental, physical, time constraints, hormone and mood fluctuations, and any other curve ball) that would normally cause you to stumble.   

      Hi there, I’m Wanda McDonald!

      I’m a certified personal trainer (through National Academy of Sports Medicine), nutrition coach, and a certified John Maxwell Leadership Coach, which makes me uniquely equipped to provide holistic solutions that will help you make LASTING health and fitness transformations.

      I am a retired Air Force Officer & Commander, wife, mother, grandmother, and top-placing fitness competitor.

      As an empty-nester and retiree, I now get to spend my time doing what I love, which is transforming the health and wellness of women like YOU

      I offer a range of packages to get you the results you’ve been dreaming of.

      Hi there, I’m Wanda McDonald!

      I’m a certified personal trainer (through National Academy of Sports Medicine), nutrition coach, and a certified John Maxwell Leadership Coach, which makes me uniquely equipped to provide holistic solutions that will help you make LASTING health and fitness transformations.

      I am a retired Air Force Officer & Commander, wife, mother, grandmother, and top-placing fitness competitor.

      As an empty-nester and retiree, I now get to spend my time doing what I love, which is transforming the health and wellness of women like YOU

      I offer a range of packages to get you the results you’ve been dreaming of.

      Fabulous Results from my Clients

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      ANITA’S STORY

      “It wasn’t a cookie cutter program; it was tailored just for me! My friend who recommended her had a different program because she had different needs. Wanda customized my program just for me to make sure it was something I could adhere to. It was MY program; no two programs are alike which is what I loved most.

      Being older, I was afraid I wouldn’t be able to do it. But at week 3 or 4 I looked at my body and was like “wow, I am doing it!” “I can do it!”. And now I’m addicted to working out!”

      Anita still works out 5 days a week and has kept the weight off. She has much better control over her lifestyle and a much better mindset. She has even inspired her husband to lose some weight too!”

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      AMANDA’S STORY

      “Before Wanda, I would come home, sit on the couch and binge eat a lot. I was just really tired all the time. After meeting Wanda, I’ve made health a priority and I take care of myself again. I’m not hiding behind 42lbs anymore!”

      Amanda has been able to maintain the 42lb weight loss and is still at the same size pants. She finished 2 marathons and a 77-mile hike in the woods by herself this year–things she wouldn’t have been able to do without the weight loss.

      Amanda felt like she was the only client Wanda had and says that Wanda turned her life around for the better & “changed her life”!

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      AMANDA’S STORY

      “Before Wanda, I would come home, sit on the couch and binge eat a lot. I was just really tired all the time. After meeting Wanda, I’ve made health a priority and I take care of myself again. I’m not hiding behind 42lbs anymore!”

      Amanda has been able to maintain the 42lb weight loss and is still at the same size pants. She’s training for 2 marathons this year and doing a 77-mile hike in the woods by herself this year–things she wouldn’t have been able to do without the weight loss.

      Amanda felt like she was the only client Wanda had and says that Wanda turned her life around for the better & “changed her life”!

      Are you READY to FIX YOUR HEALTH FOR GOOD?

      Schedule a complimentary Breakthrough call with me today.

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