Whole Health Coaching
designed to help you savor the journey.
Because the real magic happens in the middle, not at the final destination.
Let’s be honest...
If you’ve been dieting for decades, I’m probably not the first coach you’ve come across who has promised to “tailor a program to your needs.”
But here’s what I’ve observed during my years in the fitness industry: “Customizing” a program usually begins and ends with calculating a client’s caloric intake, throwing a few of their favorite foods and exercises into the mix, adjusting when necessary, and calling it a day.
You probably know the feeling all too well: the excitement of signing up for another brand new program like the one I described, and the devastation when it eventually fails.
Listen, I’m not saying calories, meal plans and exercise routines aren’t necessary parts of the process…
Are you ready to unlock a powerful sense of freedom and ease in your wellness? introducing:
I WILL GUIDE YOU STEP‑BY‑STEP THROUGH:
Book Your Free Whole Health Breakthrough Call
to feel STRONG,
POWERFUL,
& comfortable in your own skin...
instead of feeling weak, exhausted, and dissatisfied by the reflection in the mirror and the negative thoughts running through your mind.
You want to experience true freedom in life with an active and fulfilling lifestyle where you actually look forward to exercising and eating healthy food, instead of dreading the daily work of stewarding your health.
Plus, you’ve spent years pouring attention into everything and everyone else, and it’s your turn.
If you could just sculpt your body into the perfect shape, you’d finally be at peace with yourself…
… right?
Because you’re only focusing on the weight on your body, instead of addressing what’s really going on: the baggage that’s burdening your mind and spirit.
A 1-on-1 Onboarding Process where I’ll learn everything about you, from your food preferences, activity level, and body composition stats to your goals, fears and obstacles.
Done-For-You Meal Plans that pack a nutritional punch while incorporating the foods you love (yes, even pizza).
Customized Shopping Lists that take the guesswork out of your weekly grocery shop.
Personalized Workout Plans that safely enhance your strength, endurance and results, no matter your fitness level.
Group Accountability Calls to celebrate wins, plan for success, and conquer challenges that would normally derail your progress.
All of these will play a major role in your success, but you need something much more powerful to tie them all together.
It's time to attack the problem, not the symptoms.
If you know anything about my story, then you’ll know I spent YEARS seeking external answers to what was really an inside problem.
I’ve seen so many women make the same mistake by chasing the “perfect body” to fix their issues, only to find that a lower number on the scale doesn’t change anything.
My heart for you is that you’ll finally discover that your weight isn’t the problem; it’s just the symptom of stuff that’s been buried under the surface for way too long.
That's why Resilience incorporates both group and 1:1 coaching designed to teach you how to shift your thinking and navigate the process of
PERMANENT CHANGE.
Throughout our time together, you’ll learn powerful frameworks for identifying, confronting and overcoming debilitating barriers like internalized toxic beliefs, negative narratives, and an overall poor self image.
You know – all the junk that isn’t the real you but starts to surface a little ways into your fat loss journey once the novelty of a new program wears off.
As you start to strip away all the stuff that doesn’t belong, long term weight loss success will finally start to feel attainable.
And the best part?
It doesn’t have to stop there.
You can use the foundation you’ll learn to work through road blocks in other areas of your life and achieve dreams you never thought possible.
I’ll guide you through how to do that too.
